Hi all. Is anyone an avid gym goer or better yet a personal trainer? I need your advice. I'm a big fella and have been working out and eating healthy for a while now with good results, dropping lots of weight. I recently got engaged and will be wed in February and so to be in the best shape possible I have been doing high intensity workouts for the last 2 months or so and again have had good results thanks to a friend of mine, who is a personal trainer, giving me advice. I am flying out to the Philippines at the end of Jan for the wedding and before that I need to have my suit altered (too big on me now) as well as get some new shirts (decided to treat myself and have bespoke ones made) the first couple of weeks of January. When I have the measurements for these I want to knock the HIT on the head until I get back from the wedding so that my clothes are still the perfect fit for the wedding. My friend was going to devise a new training programme for me to maintain my weight rather than lose any more while still getting some much needed exercise. Only downside is he has recently gone off the map and won't return my calls (he does this from time to time!) and so I don't really know what to do. Can anyone give me any suggestions? Shall I stick to the routine I had before I started HIT? I had been doing this routine for a while before and think I had plateau'd on it so could be worth just going back to that. Any thoughts and opinions welcome. Thanks.