Koeman2021
Ex Member
So I've been consistently gymming 3 times a week for a month or so now.
I'm doing 40mins cardio plus weight training.
I've lost weight which is good, but it has been suggested I might want to start protein shakes or suppliments.
I'm clueless on this stuff, what does it do and when should I take it?
I've been told it'll help burn extra calories and improve my metabolism
I'm doing 40mins cardio plus weight training.
I've lost weight which is good, but it has been suggested I might want to start protein shakes or suppliments.
I'm clueless on this stuff, what does it do and when should I take it?
I've been told it'll help burn extra calories and improve my metabolism