Thug
Moderator
I would consume it 3x per day because your body will use it as it needs it.
If its taken all in one go then it may have been digested before you actually need it.
Don't forget, there are those who argue that you should have numerous meals (about 7) per day for similar reasons, so its exactly the same thing.
Put it another way, would you eat all your days food for your breakfast and nothing more during the day?
Of course you wouldn't, you would eat as you become hungry as that's your bodies way of telling you that it needs food for energy.
If its taken all in one go then it may have been digested before you actually need it.
Don't forget, there are those who argue that you should have numerous meals (about 7) per day for similar reasons, so its exactly the same thing.
Put it another way, would you eat all your days food for your breakfast and nothing more during the day?
Of course you wouldn't, you would eat as you become hungry as that's your bodies way of telling you that it needs food for energy.