(Mind you, I don't actually use my Sky+ sound output at the moment - SP/DIF out to my Bryston SP1.7 instead - but there may come a time when I have to for some reason). Anyway: does anyone happen to know what volume level the box should be set at in order to produce the minimum amount of noise, distortion, etc. on the RCA outputs? And similarly, should the contrast be set to high, medium, or low to produce the most accurate video output? Edit: my Sky+ is version 1, if that makes a difference.