What's going on everyone,
There has been a lot of issues with "workout programs" and personal trainers lately that I noticed that need to be addressed.
QUICK BIO on me:
6'5"
210 lbs. LEAN
26 y.o.
The key factors in weightlifting comes down to your goals:
Stronger
Bigger
More athletic
Just to look good
Be healthier
Whether you are Male of Female we all have different goals but most workout programs and personal trainers only have one goal which is selfish success in their eyes through somebody on their program or that they are training. Sure some of the results are pretty good. But I'd have to say for the cost of the training and programs, the results don't match. I have been working out for years now. Went through trial and error with different programs (never hired a personal trainer because most are out of shape which makes no sense). I spent countless time doing research on how to "build muscle." Well let me tell you it took at least 3 years to have that "big" look that I was going after all while maintaining a lean physique, having athletic ability (run, swim, etc.), being healthy and stronger all at the same time. It's not a miracle in any way. It's actually commons sense once you learn the muscle fibers, form, sleep patterns, and MOST IMPORTANTLY diet.
I'm here for you, ask me anything.