Press Services, then press 4 twice to get to Add Channels. The screen will look similar to the one you use to get the Astra south beam. Using the remote control's down and left/right arrow keys as appropriate, change the settings as follows (type in the first 5 digits, ignoring the decimal point, and use the left/right arrows for the other elements
10.891 H 22 5/6
10.832 H 22 5/6
10.906 V 22 5/6
and for each setting, highlight Find Channels and press Select. Store each listed channel in turn by pressing the yellow button. A tick will appear against each selected channel. Finally press backup 3 times to return to the normal screen. From now on, to choose a region press Services then 6 (Other Channels). Highlight the region you want and press Select. This procedure has no effect on any other digibox settings and is therefore quite safe to experiment with.
Herbie.