Shaarawy24
Novice Member
Hello everyoane, idk if i'm the right location but i'm gonna post here anyway..
Let's present myself first, i'm a 22 yrs old male from Romania (around 180cm height and 77kg, i think).
I try to become more healthier and put on some muscle (i'm a pretty active person at work, mostly on weekend, working at an Adventure Park [supervisor/alpinst] you know..the ones where u climb on a tree and to things.. with ziplines...
My question are..what should i eat for breakfast.. from my current lifestyle i miss breakfast almost everyday...and sometimes on weekends i miss even the lunch..because of work, you know..
I already bought Impact Whey Protein and i'm thinking on drinking it on weekends instead of breakfast because its easier for me to do so and i don't have time to eat properly
I don't want to go to the gym, i don't have time either for this (to much to travel and i don't have driver license), i'm thinking about running when i have time (usually after work..) maybe..5-6km 2-3 times a week? and some squats,push-ups, planks and thinks like that (idk to much about exercise like this and what it's "healtier" to eat that's why i'm writing here).
If you can give me some tips about what it's better and "come handy" to eat and what do you think about what i read up there.. (also if someone know things about protein shake , if it's ok to drink without eating something before and things like that).
Sorry if my writing it's not that good, it's a second language and i learned it by myself pretty much..it's pretty hard to explain the way i should..
PS: thanks for every reply i get on this post.
Let's present myself first, i'm a 22 yrs old male from Romania (around 180cm height and 77kg, i think).
I try to become more healthier and put on some muscle (i'm a pretty active person at work, mostly on weekend, working at an Adventure Park [supervisor/alpinst] you know..the ones where u climb on a tree and to things.. with ziplines...
My question are..what should i eat for breakfast.. from my current lifestyle i miss breakfast almost everyday...and sometimes on weekends i miss even the lunch..because of work, you know..
I already bought Impact Whey Protein and i'm thinking on drinking it on weekends instead of breakfast because its easier for me to do so and i don't have time to eat properly
I don't want to go to the gym, i don't have time either for this (to much to travel and i don't have driver license), i'm thinking about running when i have time (usually after work..) maybe..5-6km 2-3 times a week? and some squats,push-ups, planks and thinks like that (idk to much about exercise like this and what it's "healtier" to eat that's why i'm writing here).
If you can give me some tips about what it's better and "come handy" to eat and what do you think about what i read up there.. (also if someone know things about protein shake , if it's ok to drink without eating something before and things like that).
Sorry if my writing it's not that good, it's a second language and i learned it by myself pretty much..it's pretty hard to explain the way i should..
PS: thanks for every reply i get on this post.