RicksonGracie1972
Distinguished Member
Anyone else had this type of injury?
I fear I have torn mine and have so far been prescribed anti-inflammatories, painkillers and R.I.C.E by my GP.
Just wondered if there was anything I could or should be doing to aid recovery.
BTW, it hurts like a b**ch
I fear I have torn mine and have so far been prescribed anti-inflammatories, painkillers and R.I.C.E by my GP.
Just wondered if there was anything I could or should be doing to aid recovery.
BTW, it hurts like a b**ch