soundproofing impact and airborne please help


Standard Member
need advice on soundproofing
i live in upstairs flat(1920's) that literally has no soundproofing between mine and the downstairs(i can hear there conversations sometimes word for word when the guy is on the phone and toilet noises no joke)
doesnt help the guy is one of those loud types
it hasnt been too much of problem until recently as the guy worked during the day and i work nights
now he's unemployed and home all day and night
im thinking of turning my bedroom into a soundproofed mancave to retreat too
i dont want to hear them and i dont want them to hear me
got some idea about blocking airborne noise but what about vibration etc

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