I know neither are made especially for these activities but it sounds like you can still get away with using them for running and jogging. I was just wondering whether the bose quiet comfort earbuds vs the wf sony 1000xm4 earbuds would be the better bet. I've read about occlusion, thumping noises or whatever from both and its a hard decision. however ive read the issue can be fixed if you turn off noise canceling? I know fit will also be subjective depending on your ears and what tips you use. what do you guys think and is anyone able to make a direct comparison for these activities??