Bevanger
Novice Member
Wondering how to gain weight safely - along with some decent muscle!
I currently weigh 54kg and as a 5ft 7inch male often feel insecure about my weight and physique.
My body fat is currently around 12 percent. I'm aware many people have experience with fitness and health etc too any advice would be appreciated.
Thanks
I currently weigh 54kg and as a 5ft 7inch male often feel insecure about my weight and physique.
My body fat is currently around 12 percent. I'm aware many people have experience with fitness and health etc too any advice would be appreciated.
Thanks