Deleted member 695993
- Joined
- Sep 16, 2014
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I have one every morning. Definitely recommend them. Anyone else in here have them?
You alternate warm and really cold waterI'm Scottish so I guess I have one every day??? [emoji53]
I don't feel any more special though... What am I doing wrong?
Not massive gains. Just makes you feel more alert in the mornings!What are the gains from doing this then? What have you noticed that would make you recommend them?