I'm want to start using the weights I have in my garage and would like to train 3-4 times a week. I used to lift weights but quite a few years ago and then just did one muscle group per day. I've also done a push/pull/legs routine. With this being lone training in the garage I won't be able to do something like a 5x5 as I'll never have confidence to lift what I want for the full 5 reps due to fear of failure with no spotter at hand. So, I'm looking for a routine and recommendation on rep range (12?) I'm around 12st 6lbs and 5'11", BF probably around 18%. I'm looking to build a little muscle then lose a bit of fat later in the year for a holiday (yeah yeah!) Equipment I have in the garage: Bench press Incline bench Around 80kg free weights Barbells, dumbells, curl bar Chin up bar So bench press, shoulder press, bent over rows, squats (limited by me getting the bar from the floor to my shoulders!), deadlifts are all big exercises I could do Any recommendations on a specific routine to follow?