bongo123
Established Member
- Joined
- Jan 9, 2007
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- 370
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After coming to the conclusion that i was putting on to much weight, drinking far to often and eating all the wrong but delicious foods i decided to hit the gym on the advice of a few workmates (they told me its great fun, personally i find it a complete nightmare but I'm determined to stick it out). I was at one point up to near 15stone+, I'm 6ft and was getting quite the beer belly, so it had to go.
My routine is i run for 2miles (20mins @ 6.5mph) then do 20mins on the cross trainer then 7 different weight training thingymabobs, I've been doing this 5days a week mon-fri right after work for the last few weeks.
I've lost about half a stone but was wondering when if keeping with the above routine and eating sensibly during the week that i can expect to see some major changes to ones bod. I look a bit slimmer, but I'm still waiting on the Schwarzenegger arms if you know what i mean.
Also is it ok that on the weekends i tend to not follow the special K breakfast, cereal lunch and healthy dinner, i.e. Mc'Ds / KFC / Beer... but only on the Saturday, sun I'm kinda back to normal, would doing this have an adverse effect on my weight loss / body beautiful attempt? or am i ok with my 1 day a week pig out.
Thanks for any advice
My routine is i run for 2miles (20mins @ 6.5mph) then do 20mins on the cross trainer then 7 different weight training thingymabobs, I've been doing this 5days a week mon-fri right after work for the last few weeks.
I've lost about half a stone but was wondering when if keeping with the above routine and eating sensibly during the week that i can expect to see some major changes to ones bod. I look a bit slimmer, but I'm still waiting on the Schwarzenegger arms if you know what i mean.
Also is it ok that on the weekends i tend to not follow the special K breakfast, cereal lunch and healthy dinner, i.e. Mc'Ds / KFC / Beer... but only on the Saturday, sun I'm kinda back to normal, would doing this have an adverse effect on my weight loss / body beautiful attempt? or am i ok with my 1 day a week pig out.
Thanks for any advice