SimonO
Prominent Member
only middle distance i can find is
27.July.08 Trentham Big Half Triathlon
Trentham Gardens, Stoke £77
1.2m lake 56m 12.1m
http://www.fun2tri.co.uk/Trentham-new/index.htm
Thanks Stu, that looks perfect .
only middle distance i can find is
27.July.08 Trentham Big Half Triathlon
Trentham Gardens, Stoke £77
1.2m lake 56m 12.1m
http://www.fun2tri.co.uk/Trentham-new/index.htm
Great time . I still haven't even sorted out a programme yet , but I guess sub 13 hours - maybe???hi mate, was just typing this when you beat me to it !
did the great NW half marathon on Sunday, new PB of 1:45, need to adjust my HR zones as i ran the whole thing in Zones 5 and 6
been doing 50-60 a week on the bike, about 20-25 a week running, just picked up the swim a couple weeks ago to about 6k a week. feeling pretty good at the moment ! but the running will start to ramp now, test the joints a little...
only 28 weeks or so to IMUK, got an idea of time you want to get round in ?
have fun the weekend
Not bad thanks . I've switched to a 20 week schedule, so I don't officially start until the 21st, but I've been catching up with the base training - 70+ miles a week on the bike and about 15 running. I really need to get back in the pool though - I keep putting it off .cheers mate should be under 4hrs if no probs, if all goes well about 3:45....number 4009
how's the training going ? all recovered from flu ? think only 21 weeks to go
stu