MaR86UK
Established Member
Hi guys.
Back in July, i began a huge weight loss campaign. I'm 32 years old, 6 foot 4 and have a naturally large frame and started off at a shockingly bad 27 Stone and I've now got down to 20.3 stone and feeling so much better already with work still to be done!!
Now i play 5 a side football every week and have a physically demanding job which helps with the weight loss and i feel like I'm still a few months off being mentally ready to start a gym.
My problem area seems to be my arms (biceps) they have become quite flabby and would like to start working on them now using the pair of 10KG dumbbells i have bought and wouldn't mind working on my chest and shoulders.
Could anyone recommend any websites or iPhone/iPad/Apple TV apps (I don't mind paying) or even Youtube video's that could give me any guidance on what exercises to do and how to do them correctly? Also, any other equipment that i could use at home?
Many Thanks!
Back in July, i began a huge weight loss campaign. I'm 32 years old, 6 foot 4 and have a naturally large frame and started off at a shockingly bad 27 Stone and I've now got down to 20.3 stone and feeling so much better already with work still to be done!!
Now i play 5 a side football every week and have a physically demanding job which helps with the weight loss and i feel like I'm still a few months off being mentally ready to start a gym.
My problem area seems to be my arms (biceps) they have become quite flabby and would like to start working on them now using the pair of 10KG dumbbells i have bought and wouldn't mind working on my chest and shoulders.
Could anyone recommend any websites or iPhone/iPad/Apple TV apps (I don't mind paying) or even Youtube video's that could give me any guidance on what exercises to do and how to do them correctly? Also, any other equipment that i could use at home?
Many Thanks!