SteidG
Novice Member
Hello,
My name is Berghuis and I live in the Netherlands. Im a male, 22 years old. I hope my English is enough for you guys to understand the problem.
I currently have a good physique but its not what I had in mind. Unlike others I overtrained my chest and I think its too big compared to the rest of my body. I want to grow the rest of my body but I know that my chest will be too big even if I train the lacking parts.
I posted 2 pic. 1 is the footballer names Marcos Llorente. This was the physique I was searching for: big arms and traps and a small chest. Because I dont like a big chest. The other pic is my chest. Its not a clear picture but just keep in mind: my chest is too big and I want it smaller.
Now Im currently 4 weeks out of the cutting period and Im eating around 2300 calories a day to maintain my weight.
But what I want is too make my chest smaller. How do I do that? My friends told me its impossible. If I dont train my chest at all Im afraid my chest is gonna be like men boobs instead of a muscular chest.
The questions:
1) is it even possible to un-train my chest?
2) how long is it gonna take for me too do that and
3) what do I need to do exactly?
Thanks in advance
My name is Berghuis and I live in the Netherlands. Im a male, 22 years old. I hope my English is enough for you guys to understand the problem.
I currently have a good physique but its not what I had in mind. Unlike others I overtrained my chest and I think its too big compared to the rest of my body. I want to grow the rest of my body but I know that my chest will be too big even if I train the lacking parts.
I posted 2 pic. 1 is the footballer names Marcos Llorente. This was the physique I was searching for: big arms and traps and a small chest. Because I dont like a big chest. The other pic is my chest. Its not a clear picture but just keep in mind: my chest is too big and I want it smaller.
Now Im currently 4 weeks out of the cutting period and Im eating around 2300 calories a day to maintain my weight.
But what I want is too make my chest smaller. How do I do that? My friends told me its impossible. If I dont train my chest at all Im afraid my chest is gonna be like men boobs instead of a muscular chest.
The questions:
1) is it even possible to un-train my chest?
2) how long is it gonna take for me too do that and
3) what do I need to do exactly?
Thanks in advance