As far as I'm aware, there's no scientific evidence that multi-vitamin tablets are even effective, I can't imagine drinks being any better. Sorry, can't help with that one.
I don't really have that great if a diet.
It's people I know who recommend them,in particular a close friend who is a pharmaceutical rep in the US, not the marketing aspect.
I'm must say I'm surprised at the response, years ago when I was training nearly every night I took a vitamin drink, mainly vit c I think, I thought it was really good and helped with my fatigue.
Does anyone on here take multi-vitamin tablets or drink.
you're better off drinking a pint of full fat milk
How Come?