jp_bl_68
Novice Member
Do any of you meditate? If so, how do you meditate and in what ways do you feel it improves your health/life/state of mind etc.?
I've been wondering if it's possible to recreate some of the stimulating effects of caffeine through meditation.
I find that a single energy drink/espresso can really stimulate my mind. I become more alert, more creative, and generally more interested in what's going on around me.
It'd be great if I could achieve this state of mind without caffeine*. I think meditation could be the answer. What do you think?
*I'm not a caffeine addict, before anyone asks. I don't drink coffee any more, I rarely drink tea and I almost never touch energy drinks.
I've been wondering if it's possible to recreate some of the stimulating effects of caffeine through meditation.
I find that a single energy drink/espresso can really stimulate my mind. I become more alert, more creative, and generally more interested in what's going on around me.
It'd be great if I could achieve this state of mind without caffeine*. I think meditation could be the answer. What do you think?
*I'm not a caffeine addict, before anyone asks. I don't drink coffee any more, I rarely drink tea and I almost never touch energy drinks.