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Start "Life with Playstation" from the XMB, if it dumps you in the news/weather globe-thing, then HOLD the Square button and press down on the d-pad to swap to the [email protected] icon. Release everything.
It should swap you to the "night map" globe, which is the [email protected] main screen, it will try to download a WorkUnit, which might make everything freeze for 30 secs or so, and then display a protein molecule. This is the main [email protected] screen and it will just chug away doing it's stuff. By default a screen saver will come on after a few mins, and you can flick back and forth from the news/weather and [email protected] pages freely (again by holding Square and up/down) and it will process in the background. You can double-tap the Square button to get a summary of your selected music and the status of your current Folding - this is generally more useful when in the news section and you want to check [email protected]
EDIT: updated to be more accurate/helpful - see you on the tables Swordfish! Remember just a WorkUnit once a week is handy when you're charging your controller, you dont have to be doing [email protected] 24/7 or anything