dUnKle
Distinguished Member
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- Jan 1, 2001
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Sounds mad but I just cant seem to "switch off"
Have 2 days off every 7 and work shifts covering a 24hr period (although its changing to a better 6 on 4 off pattern soon)
Problem is I find it hard to switch off and relax. Get enough sleep but always feel tired and find myself getting wound up real quick by the slightest thing (which effects relationships and friends)
Try to chill by watching a film or playing a game but my attention span just seems to wain and I soon get bored (got no end of films and books that have been stopped half way)
Anyone got any sure fire ways of being able to relax and just chill as apposed to winding myself up and making self tired for no reason ?
Have 2 days off every 7 and work shifts covering a 24hr period (although its changing to a better 6 on 4 off pattern soon)
Problem is I find it hard to switch off and relax. Get enough sleep but always feel tired and find myself getting wound up real quick by the slightest thing (which effects relationships and friends)
Try to chill by watching a film or playing a game but my attention span just seems to wain and I soon get bored (got no end of films and books that have been stopped half way)
Anyone got any sure fire ways of being able to relax and just chill as apposed to winding myself up and making self tired for no reason ?