From my lads yesterday. The one in the right made me smile, the one on the left made me laugh
For my Mam’s birthday card, it reads......”if you think this card is sh*t, wait until you see your retirement home!”Yesterday my wife was eyeing up a 60th birthday card for her dad that read:
When he reached 60, Dave became known as 'The Sofa King'
'Because he's Sofa King old'
For the last few weeks I'd started to think of moving to AndroidThat I've not long started looking at Apple, today they announced IOS 14 and ripped off a load of Android features I've had for over 10 years on my homescreen. In a good way because it will be almost familiar to me, but amusing.
I've never looked at Apple but a bit tired with the lack of update support on Android and the fact every phone I has seems to start struggling after 15 months of use. The grass isn't greener over here mate!For the last few weeks I'd started to think of moving to Android
I've also just seen the iOS14 video. Most of my reactions were 'about time!' or, 'you can't already do this?' for example pinning messages. Widgets would be the biggest factor for me; I don't think I will go for Android. I just start to look every now and again and then settle for Apple I am due an upgrade soon though; rocking the X still at the moment.
Plus it will work your Sonos kitI've never looked at Apple but a bit tired with the lack of update support on Android and the fact every phone I has seems to start struggling after 15 months of use. The grass isn't greener over here mate!
It is crazy though these things haven't been on IOS sooner.
Might give this vid a go next week. However my kettlebell is a poofy 16kg.it's a beast and no pretending otherwise...
but managed in my friday routine -
of about 75 swings, 50 around the waists, and 50 cleans with it...the rest were with 28kgs...tho, I didn't bother with the yoga style moves towards the end...
go for it, nothing poofy about a 16kg... I started with an 8kg at kettlercise...Might give this vid a go next week. However my kettlebell is a poofy 16kg.
I‘ve been creating my own workouts from this: Virtual Trainer Kettlebellgo for it, nothing poofy about a 16kg... I started with an 8kg at kettlercise...
but i had watched a video about the benefits of jumping up in 4kg increments of kettlebells rather than the .5 - 1kg that you can do with weights...
but since lockdown I've been doing kettlebells 3 times a week from these sessions here -
I assume it's public..? and I've noticed the gains... delete the space after youtube.com/
and this guy offers a good insight..