Egg White
Outstanding Member
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- Mar 21, 2012
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Snacking at night is a big issue! 4 days off and I've eaten crap a fair bit in the evening
don't buy snacks, easy...
Snacking at night is a big issue! 4 days off and I've eaten crap a fair bit in the evening
Not so easy when the Mrs buys the 4 kids snacks and leaves them in the cupboard [emoji1]don't buy snacks, easy...
That's improving. Had an injection in my heel last week (that hurt!) so starting to improve.I liked all but the last bit
I'd also be interested in a code please, can see this running and running!!!I'm interested in trying Huel, but I see on the website that if I use a referral code from an existing customer then I get £10 off, and you get £10 off your next order. Anyone got one they can send me? First one wins!
Edit: code now received, ta!
Happy to help! Click my referral link and it gives you £10 offI'd also be interested in a code please, can see this running and running!!!
Thanks for thisHappy to help! Click my referral link and it gives you £10 off
Get £10 off at Huel
Thanks for this
Which flavours are recommended and which to avoid, I'm not a sweet toothed person, just trying to shift some winter padding along with knocking the booze on the head for a number of months, managed 9 months before going on holiday
Did you stick with it @Tomdw82 ?Today is my 28th day of eating Huel for breakfast and lunch. I then eat properly at home with the family in the evening (or eat out).
I’ve lost a bit of weight, feel okay, and have saved money over buying a sandwich everyday, so I’m fairly happy.
My second delivery arrived yesterday too, so I’m going to keep going for at least the next month or so and see how I feel then.
That’s a incredible loss, well doneOn and off. I lost around 4 stone last year and now have it to just make sure I’m not putting anything back on. Saves me having to think about food at work.
I have the bars too - they taste quite good!
It’s not a meal replacement, I still eat crumpets with one of my 2 Huel’s meals per dayYou might find my response somewhat abrupt but meal replacements are not the way to go.
There is nothing you can gain from meal replacements that you can’t from normal food, and in many cases normal food will offer more nutrients, in the biochemical format they are required, to ensure maximum sustenance.
A lady I worked with for a few months prior to this corona-malarkey, was all into her meal replacements but she kept getting spells of sickness. When I did some tests on her, we found that she was actually suffering from vitamin overdose. Too much magnesium to be precise. We also discovered she had a low lying grain intolerance.
Bringing it back to you. If you want to invest more into your diet, then consider doing some of the below:
-buy less grain based carbs e.g. cereal, oats, pasta, rice, quinoa, bread, pastry and instead buy items like potatoes, fruit, nuts, seeds and pulses. Grain is heavily processed and a lot people (let alone clients I’ve trained), suffer from a low level reaction leading to bloating, flatulation, aches and cramps. Ditch grain.
-start looking for non-stimulant/depressant variants of drinks you consume passively. I.i. Caffeine/alcohol beverages. It shocks me how so many people would rather spend countless £££ on coffees, lattes and alcohol then spend more on supplements and meal replacements, when they could just get to the route of a crutch they are leaning on. Doesn’t cost money, only some introspection, action and a serious reason to do so.
-lastly, and this is something you could actually buy: probiotics. Probiotics help restore equilibrium to the bacterium that reside within your gut. Without these, you wouldn’t digest food. Period. With this said, I believe Mercola offers a 3 month supply for £60. A great investment. You will notice a reduction in bloating, and a flattening in your stomach.
And that’s about it.I could offer other ideas, but I would need to know more about your past health history etc, to provide more reliably useful info. That said...
Done.