Xenomorph
Distinguished Member
I've always thought that good quality sleep has a huge impact on my general well being. For me it's not just the amount of sleep I get, but the time I go to bed. This research suggests a sweet spot of 10-11pm bedtime. What do you reckon? Do you need a lot of sleep? Does it affect your day if you don't get enough?
Regular 10pm bedtime linked to lower heart risk
Synchronising sleep to match our internal body clock appears to be good for the heart, claim scientists.
www.bbc.co.uk