Ivor the Engine
Prominent Member
I am 44, 5" 8' and currently weigh in @ 12st 12lb. I have lost 1st in just over a year. My BMI has me down as overweight and in theory I would have to be 11st 11lb which I think is too low for me.
I ride approximately 50 miles per week and am generally active - boys of 6 and 3.
I am currently dieting - nothing too harsh but it involves Ryvita and am consuming around 1700/1900 calories per day.
I am not a slave to the scales and want to loose the flab around the belly area - the MAS. Is there anything I could be doing alongside the diet and my current exercise to lose the MAS?
I am a realist here and am not aiming for anything boy band.
I ride approximately 50 miles per week and am generally active - boys of 6 and 3.
I am currently dieting - nothing too harsh but it involves Ryvita and am consuming around 1700/1900 calories per day.
I am not a slave to the scales and want to loose the flab around the belly area - the MAS. Is there anything I could be doing alongside the diet and my current exercise to lose the MAS?
I am a realist here and am not aiming for anything boy band.