Hello I recently got a SONY HD3 MP3 player. Everything is fine (also the SP change for louder sound, although I didnt seem to see a huge difference and it's still kinda quiet - perhaps I am going deaf!) I am trying to work out how you can move through a single track quickly. Other than holding down the wind forwards button which is painfully slow, how else can I quickly move through a track? If I have an hour long track isnt there any way to pause it and move through it quickly? I have checked the manual I can't seem to see anything.