I get a download list in the shop is that it?
has ornage box on the right side saying download
as nothing happens in there if i select download in back ground
When you select the item from the store, it presents a window with a download button on the left.
When you press that it will ask for a location to download to, select where you want and the download begins.
You can then choose to Download in Background, this will then take you back to the window with the orange download button.
Exit out of that using Circle (back).
When you have finished selecting all the items that you want to download exit out of the PSN store.
From the XMB go to the Network Icon, and you will see a Download Management heading (under Network) with a kind of swirling circular icon (if items are currently being downloaded).
Go to that menu and click on it (X) to see a list of the downloads you have queued, in the order you chose to download them.
You can monitor the progress from here (click on each individual download to see a more detailed download progress).
sorry found it i have miilions of the same download lol
And after I typed all of that out.
Glad you found it, now you need to get cancelling all of those multiple downloads.