Chrisharry12345
Prominent Member
- Joined
- Nov 25, 2008
- Messages
- 4,653
- Reaction score
- 1,313
- Points
- 990
Any fitness experts in the house? I'm 31 and for the first time in my life I have been doing regular exercise! 17st in the new year and now 15st mainly through dieting.. I'm now doing a mix of cardio and weights 6 times a week.. Weights started 2 weeks ago and cardio 6 weeks ago. Cardio I do 45 mins to 60 mins and I have a chest hr monitor and I keep it around 160 for the hour...
So before I did this my resting hr seemed to be in the mid 80s.. I noticed last week it was 75ish and today it is 67. Should I be thinking great my hearts getting healthier or that's too much of a drop go see a doc?
So before I did this my resting hr seemed to be in the mid 80s.. I noticed last week it was 75ish and today it is 67. Should I be thinking great my hearts getting healthier or that's too much of a drop go see a doc?