I recently spent a weekend in hospital with a suspected appendicitits, but it turned out to be a serious dose of constipation. I was going, just not going properly and I had no idea there was a major blockage in there. I've since been really careful to eat plenty of fruit, veg, fibre etc, but now I've got the trotts big time! I had to ring in work sick today... and that's not like me at all. Until recently I've never had any trouble with my bowels, but now it seems I have to get my diet absolutely right or I get blocked up get the trotts. Any tips to settle things down?