shodan
Distinguished Member
View attachment 780849
This was today's effort.
Felt pretty good afterwards so I went on to to do :
3x10 25 straight arm rope pull downs (for the back)
3 x 15 7kg single arm bicep curls (right video still feeling the effects of tendinitis)
10 x hanging knee raises
3 x 1 minute punching on punchbag 45s rest
1 minute left leg kicking the bag and 45s rest
1 minute right leg kicking the bag - 45s rest.
Repeat both
60s punching flat out.
Pec Dec cable machine 35kg 3 x 10
Then i went on the boditrax and found to my dismay that since the 14th October my numbers are moving in the wrong direction.
To summarise, since then I've put on 2g of fat and lost 1.2kg of muscle mass.
Not over overly bothered by the loss in muscle mass but the increase in fat bothers me.
But then I thought about it, I've not been training as regularly as I should and 2 weeks ago I had a couple of days on the beer and doughnuts so I reckon if I had taken my measurements a week ago then they would've been a lot worse!
Still, it's all about personal responsibility isn't it. It's all about my choices, especially as I know the consequences of them so I can't claim ignorance....
This was today's effort.
Felt pretty good afterwards so I went on to to do :
3x10 25 straight arm rope pull downs (for the back)
3 x 15 7kg single arm bicep curls (right video still feeling the effects of tendinitis)
10 x hanging knee raises
3 x 1 minute punching on punchbag 45s rest
1 minute left leg kicking the bag and 45s rest
1 minute right leg kicking the bag - 45s rest.
Repeat both
60s punching flat out.
Pec Dec cable machine 35kg 3 x 10
Then i went on the boditrax and found to my dismay that since the 14th October my numbers are moving in the wrong direction.
To summarise, since then I've put on 2g of fat and lost 1.2kg of muscle mass.
Not over overly bothered by the loss in muscle mass but the increase in fat bothers me.
But then I thought about it, I've not been training as regularly as I should and 2 weeks ago I had a couple of days on the beer and doughnuts so I reckon if I had taken my measurements a week ago then they would've been a lot worse!
Still, it's all about personal responsibility isn't it. It's all about my choices, especially as I know the consequences of them so I can't claim ignorance....