shodan
Distinguished Member
About to hit the gym again... Elbow tendonitis is still kicking my arse. Tried some dumbbells at home yesterday and it quickly let me know that it hasn't healed. Let's see how I get on.....
About to hit the gym again... Elbow tendonitis is still kicking my arse. Tried some dumbbells at home yesterday and it quickly let me know that it hasn't healed. Let's see how I get on.....
I have that too! Bloody painful isn't it?
I was warming up doing 15kg and stressing 20kg, but then I got this upper forearm pain and have had it for months. I'm generally ok until I start to curl or lift.
I can work through it, but not sure that is a good plan. And obviously still hurts like hell.
I'd love to find a solution that doesn't involve giving up.
have you tried the voodoo floss band?
Just worked through 5 rounds of this. Was tough as I've not been for a while but wasn't the most challenging...
View attachment 770459
Off to do some weights now... Let's see what the elbow can do....
9.6 and ran it fairly easily today, even with a slippery gym floor!What level is the bleep test for that?
It's the turn, you gotta watch the turn....[emoji23]I've done the bleep test once - but not sure it's the full one as we ran for around 9 minutes? - we also had one at the kettlebell class on monday but I didn't want to risk my calf (as I'm going away tonight) but it didn;t look too hard - again, it was only around 8-9 minutes...