Editing channel list?

Electraglide2

Novice Member
I have just bought a Panasonic DMR-HWT150EB HDD recorder. Complex piece of kit but its working well. All I want to do is to reduce the channel list on the GUIDE to the channels I use regularly. There are over 80 channels and I just want to reduce them. The instructions are vague and just refer to 'Favourites' and selecting channels for the 'check mark' to be removed. What check mark? . Anybody got some simple instructions as to how to edit this list
 

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