sammy the squid
Distinguished Member
In short i dont. We have windows that are nailed shut and a number of ceiling fans and wall mounted fans that are either pushing hot air about or doing nothing. May as well be in a greenhouse (gym is on the first floor of an old building which used to accommodate an ABA club back in the day).
The warm weather humid or just hot, i hate. Unless the temperature at your gym is regulated, even if you're consuming the fluid, with the heat your performance suffers. I know mine does, mainly on the most demanding sets wether its a heavy one or a high rep one.
Gutted today as although you can never improve every workout, i hate it when i lose reps due to the blasted heat.
Does the heat bug anyone else? Or is it just me? Roll on winter/cool weather
The warm weather humid or just hot, i hate. Unless the temperature at your gym is regulated, even if you're consuming the fluid, with the heat your performance suffers. I know mine does, mainly on the most demanding sets wether its a heavy one or a high rep one.
Gutted today as although you can never improve every workout, i hate it when i lose reps due to the blasted heat.
Does the heat bug anyone else? Or is it just me? Roll on winter/cool weather