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Having retuned your freeview box you need to ensure that Channel 300 (4TV Interactive) is listed. You need this channel to receive the 14 day EPG which is transmitted daily around 0300 hours. Therefore your box needs to be left on standby overnight. This channel is on Multiplex D.
Meanwhile - until you have an updated EPG you can set programmes to record by using the "Manual" option. Check how to do this by consulting your user manual.