Right time for a change up in training. A couple of spots opened up on the Dynamic Athlete program at the gym. This is more structured program instead of the various (random) daily/weekly classes. Usually consisting of conditioning work, strength work and then weakness work, along with a weekly Competition WOD which needs judge by another athlete. There is normally 3 full days of programming to be completed ideally over the week, along with personalised weakness work. I thought I'd give the program a go for a few months and see how I get on.
Ideally partner up with another person and push yourself/each other as much as possible. Couple of the guys on the program have taken huge leaps forward in body shape/fitness etc as it's more structured to them rather than just various classes etc. There is a core structure and then personalised weakness stuff.
Monday
Conditioning
Every 2 mins complete (and log times)
Nice day so rowers setup near the door and then ran outside with another guy who is faster than me but managed to be pretty much on point with him during whole workout.
Row (250m) - 49, 48, 48.6, 49.6, 49.4
Run (250m) - 40, 39, 38, 40, 39
Then gymnastic work - huge weakness for me. Personalised to 4 T2B in 90 seconds, then 8 min EMOM - 2 T2B. Managed 3, then 1,1,1,1,2,1,1,1. It's a start!! Back later today for Squat Homework.
Ideally partner up with another person and push yourself/each other as much as possible. Couple of the guys on the program have taken huge leaps forward in body shape/fitness etc as it's more structured to them rather than just various classes etc. There is a core structure and then personalised weakness stuff.
Monday
Conditioning
Every 2 mins complete (and log times)
- 250m row
- 250m run
Nice day so rowers setup near the door and then ran outside with another guy who is faster than me but managed to be pretty much on point with him during whole workout.
Row (250m) - 49, 48, 48.6, 49.6, 49.4
Run (250m) - 40, 39, 38, 40, 39
Then gymnastic work - huge weakness for me. Personalised to 4 T2B in 90 seconds, then 8 min EMOM - 2 T2B. Managed 3, then 1,1,1,1,2,1,1,1. It's a start!! Back later today for Squat Homework.