djpaulc247
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For anyone who doesn't have a weighted vest yet by the way, my friend picked me this bargain up from Tesco at the weekend. £7.50 for a 10kg vest
For anyone who doesn't have a weighted vest yet by the way, my friend picked me this bargain up from Tesco at the weekend. £7.50 for a 10kg vest
View attachment 931857
carrying enough weight already myself without adding more!!!
Nice, almost a decade then. I'm gutted I have never tried it sooner really but didn't know enough about it and never really looked into it before. Went to a taster session in September, then did a foundations class before taking a week off for Tough Mudder and was then on holiday until 30th Sept so this is effectively my fourth full week.
I decided to enter a comp anyway, bought my ticket for a pairs comp today that my gym is hosting in Jan so have just under three months to train for it. They're having RX and scaled so have gone for scaled, looking forward to it.
Have you just never fancied doing a competition or not considered it?
Sat morning WOD done.
A) 10 rounds of
10 wall balls.
5 burpees.
followed by:
B) 10 rounds of
200m row.
10 kb swings (24kg)
followed by:
C) 10 rounds of.
35m sled push(with 20kg plate)
10 box jumps (24")
Is the comp Battle Royale ? I've been doing crossfit since March and am totally addicted. Have entered the Battle Royale comp
Am not new to training, have previously trained and competed in bodybuilding comps (figure class) but haven't trained properly in years! Wanted to get back to it but fancied something different. Thought I would give this a go and I totally love it. So addictive and satisfying
Has anyone done the Filthy Fifty ? We did it as a pairs WOD the other night, I couldn't actually sleep that night because I was so frazzled.... the WOD was right after a 10RM push press attempt.. I didn't like my shoulders anyway
No, it's one my own gym have arranged. The gym is called M Squared and the comp is called FeMale.
I've not, sounds interesting though. What does it entail?
Pain, much pain...
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We did it as a pairs AMRAP with a 20 min time cap. Each taking turns doing 10 reps until complete, we managed 1 round plus 28. Really enjoyed it
Burpees are so sapping aren't they...can go from feeling ok ish to dead in about 2 seconds flat!Did filthy fifty back in 2010...28 mins and change Burpees wrecked me and the double unders were a nightmare