Now that was quite inspirational i must say. But who is willing to read such a long DO's and DONT's. U could have made it short and easy , well even i read some of the tips to get slim and i must say IT really did work out for me. Possibly, you have simply had a child and need to get your pre-pregnancy figure back. Check out me with my friends after following the regime
Some great tips here on deadlifting:
I generally find the people that want to transform their bodies, and succeed are the ones that go the extra mile.
Well done on your own transformation/maintenance.
Lol I think we were all dupedI'll bet you'd have all reported it as spam if it wasn't for the picture
I've left the picture there
Surely the insane amount of drugs people like him take is a major factor*. Do you think a natural will get an effective workout using very small weights? I saw him doing a chest workout with only 60kg on the bar. I can't imagine lifting 30-40% of your max will produce a response. You'll need major assistance (chemicals). Thoughts?If you think I am mad for saying that training for strength is different to training for size look at the giant Kai Greene training and see how small the weights are:
Kai Greene Off-Season Full Body Workout in Germany | FLEX Online
That is not to say Kai never lifts heavier, but as he regularly states 'he is a bodybuilder, not a weight lifter'.
Surely the insane amount of drugs people like him take is a major factor*. Do you think a natural will get an effective workout using very small weights? I saw him doing a chest workout with only 60kg on the bar. I can't imagine lifting 30-40% of your max will produce a response. You'll need major assistance (chemicals). Thoughts?
*I read one study where athletes didn't even train and gained muscle purely through taking drugs. They literally sat on their arses and made gains
One of the benefits of spending twenty yrs as a plumber is the fingers of steel and strong grip, office work and uni has turned the male population into a set of women...Grip
I can not believe the number of people I see in the gym with weak grip. I have female clients with better grip than most of the wannabe body builders. The most common issue is people using either straps or mixed grip (or both!!) even for their warm up sets. Yet you see the same people doing wrist curls!! Deadlifting and your back day should provide at a good grip work out each week if you you don't use straps or mixed grip. I only use straps for my max effort deadlifts and only if I think my grip is distracting me from deadlifting with good form.
I also try to work on my grip on other days either doing static holds with Fat Gripz or dumbells/kettle bells or I use these:
RB Grippers
Which I have 2 one requiring 100lbs of pressure, the other requiring 180 lbs of pressure.
If you get good you can try this:
Dmitry Klokov Plate Flips for Grip Strength - All Things Gym