Well recently I have been reading this book...... Why We Get Fat: And What to Do about It: Amazon.co.uk: Gary Taubes: Books I like to think im reasonably well informed but I had no idea about how carbs effect fat retention/energy resource use. There is alot of other information on line that supports this books findings, now I have started doing some digging. The above book completely challenges the "calories in/calories out" hypothesis. Are you guys restricting carbs and if so, how many a day? Im definitely thinking of reducing carbs now, but am wondering how it may effect the ability to exercise...... Any thoughts on all of the above??