Hixxy9241
Established Member
I was off work last year for 7 months due to having a operation which ended up with me putting on close to 3st
So this year I started watching what I eat (I shop at asda & only got for the meals with green health boxes) and really noticed that I don't eat that much lol
Around January I was approx 14st 2lb
Today's weight I am 13st 2lb
Height 5ft10
Age 34
The thing is I feel like I should be losing alot more weight as I do not eat anywhere near my 2500kcal a day
Just yesterday I probably had around 800kcal which was a sardines on toast breakfast and a healthy dinner and felt fine
Today it is 6pm and all I have eaten is scrambled egg on 2 pieces of toast and a cup of tea with 1 sugar
My main form of exercise is jumping rope and going for long walks, I do sit ups every other day
With my lack of calorie intake why isn't the weight just dropping off me? I read that for males to lose weight they should Nick their calorie intake down to around 1900kcal but I don't get half that some days
I am a active person sometimes I will go on walks for close to 2hrs
I do drink alot of water could it be water weight?
I recently went to the doctors for a check up and was told my ideal weight is 74kg and I guess I'm around 84kg
So this year I started watching what I eat (I shop at asda & only got for the meals with green health boxes) and really noticed that I don't eat that much lol
Around January I was approx 14st 2lb
Today's weight I am 13st 2lb
Height 5ft10
Age 34
The thing is I feel like I should be losing alot more weight as I do not eat anywhere near my 2500kcal a day
Just yesterday I probably had around 800kcal which was a sardines on toast breakfast and a healthy dinner and felt fine
Today it is 6pm and all I have eaten is scrambled egg on 2 pieces of toast and a cup of tea with 1 sugar
My main form of exercise is jumping rope and going for long walks, I do sit ups every other day
With my lack of calorie intake why isn't the weight just dropping off me? I read that for males to lose weight they should Nick their calorie intake down to around 1900kcal but I don't get half that some days
I am a active person sometimes I will go on walks for close to 2hrs
I do drink alot of water could it be water weight?
I recently went to the doctors for a check up and was told my ideal weight is 74kg and I guess I'm around 84kg
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