bluedroog
Prominent Member
Hi Wardy, kudos to you for putting so much back in the forum, nice one.
So I have a thread about weight loss more diet based but to steal a line from American Beauty, I want to look good naked. My problem is if it is anything too detailed I just know I won't stick to it.
I honestly don't know my cardo from my what ever so would be great if you could recommend me a really simple regime that I could do perhaps 20 mins of each day at home with no equipment that will give me good general results of looking good. I don't want to beef up exactly, just get a bit more (any!) definition and firm up the wobbles in conjunction with my diet.
I currently cycle to and from work about 15 minutes fast pushing it each day, like to walk but don't do much else other than a few pilates stretches for my back. I've always liked the idea of have good core strength but that would just be a bonus, looking good naked and not wobbling are key!
I guess a Premier League footballer would be the ideal physique I'm looking for, of course if I can get a little close to that than where I am now I'm happy
Cardo I always assumed if almost 'being fit'? To give you an idea of where I'm I could cycle for for hours but struggle to jog half a km without a break. I might do the odd run of literally 1km as it really gets my heart pumping but the key is simple and I can do at home.
Thank you and sorry for rambling!
So I have a thread about weight loss more diet based but to steal a line from American Beauty, I want to look good naked. My problem is if it is anything too detailed I just know I won't stick to it.
I honestly don't know my cardo from my what ever so would be great if you could recommend me a really simple regime that I could do perhaps 20 mins of each day at home with no equipment that will give me good general results of looking good. I don't want to beef up exactly, just get a bit more (any!) definition and firm up the wobbles in conjunction with my diet.
I currently cycle to and from work about 15 minutes fast pushing it each day, like to walk but don't do much else other than a few pilates stretches for my back. I've always liked the idea of have good core strength but that would just be a bonus, looking good naked and not wobbling are key!
I guess a Premier League footballer would be the ideal physique I'm looking for, of course if I can get a little close to that than where I am now I'm happy
Cardo I always assumed if almost 'being fit'? To give you an idea of where I'm I could cycle for for hours but struggle to jog half a km without a break. I might do the odd run of literally 1km as it really gets my heart pumping but the key is simple and I can do at home.
Thank you and sorry for rambling!