Are you a little overweight?

Discussion in 'General Chat' started by DrPhil, Feb 11, 2014.

  1. DrPhil

    DrPhil
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    So was I.

    A lot overweight.

    [​IMG]
     
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  2. DrPhil

    DrPhil
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    It was someone else's before-after pic that inspired me, so thought I should pay it forward.

    Apologies for the cheesy lines, I didn't even say that, although it is true. My coach put that together so it's a bit of a sales pitch. :)
     
  3. blue max

    blue max
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    Love the fact that you felt the need to put 'before' and 'after' on the pics. So confusing otherwise! :)
     
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  4. mitre

    mitre
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    Congrats!
     
  5. DrPhil

    DrPhil
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    Lol, wasnt me!
     
  6. blue max

    blue max
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    What the skinny guy? :rotfl:

    Or I'm guessing the flyer. You must be very proud. Good on 'yer. I'm more like the before myself.
     
  7. WeegyAVLover

    WeegyAVLover
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    Great effort Phil...

    I am overweight by about 4 stone, so know the work that is involved in losing it.

    Really impressed, especially in 4 months... Amazing work.
     
  8. bluedroog

    bluedroog
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    Well done that man.
     
  9. DrPhil

    DrPhil
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    More like 4 and a half but like I said, it's a sales pitch!
     
  10. GloopyJon

    GloopyJon
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    That's seriously impressive, well done! I could do with losing a stone or so...
     
  11. FZR400RRSP

    FZR400RRSP
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    Still Man Utd though?
    In summary, pffft.

    ;)
     
  12. DJT75

    DJT75
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    What does UFC stand for? :p
     
  13. reiteration

    reiteration
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    well done... :)

    I'm not going to rant about people being fat and lazy - think most of you know my thoughts... :D
     
  14. Coffin

    Coffin
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    60lb over 4 months is approximately 3.4lb per week

    That is impressive, well done! Has the weight stayed off? That's the true test! :)
     
  15. GaseousClay

    GaseousClay
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    They always say wearing black makes you look slimmer... :D


    only joking. Well done. :smashin:
     
  16. SteveCritten

    SteveCritten
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    Well done that man, when you said a little over weight I popped in to say I need to shift 7 lb haha.
     
  17. mikejjj

    mikejjj
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    Wow well done mate, i need to shift at least two and half stone lol, put it all on since suffering a heart attack and being put on all sorts of meds plus seriously struggling to adjust diet to current activity levels, weight went throught the roof
     
  18. Mr Noble

    Mr Noble
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    Well done, you having any problems with excess skin? Need to lose a few lbs myself think i'll just ditch the copper and take notes when i go out though less hassle :)

    Nah but seriously 6ft 7" 19.5st something needs to change soonish!
     
  19. SBT

    SBT
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    No, but i'm 3 feet shorter than I should be :D
     
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  20. signs

    signs
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    Well done
     
  21. arenaman

    arenaman
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    Good going Phil, hope you keep it off "The charts" say I'm about a stone overweight but I've got thighs like Chris Hoy's so probably carry a bit more muscle than most (not in a meathead way) I train about 3 or 4 times a week also (cardio) I'm only half a stone heavier than I was 20 yrs ago so that'll do me
     
  22. signs

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  23. signs

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    Delete as you see fit fellas , it was a cheap shot :D
     
  24. arenaman

    arenaman
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    I'll let it go this time as it was sort of relevant, just don't make a habit of it ;)
     
  25. Dony

    Dony
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    Very impressive Phil, it takes years of you.
     
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  26. DrPhil

    DrPhil
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    Still a work in progress, but I have no fear of putting it back. Simply because as the saying goes, it's a change of lifestyle rather than just a fad diet. I can't and won't ever return to my old eating habits.

    :)
    I might.
     
  27. Coffin

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    Off*

    Tut tut, Dony!
     
  28. Dony

    Dony
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    :laugh:

    I originally typed "it take's years off of you" but it didn't look right and deleted the wrong of/off!
    Off to the corner I go.
     
  29. DrPhil

    DrPhil
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    Sorry using reply rather than quote as the mobile version of the site is a joke.

    I do have some loose skin currently, but I'm going to start doing more weights and hopefully fill out a bit with muscle. Won't know how much loose soon until I have bulked a bit.
     
  30. aVdub

    aVdub
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    Do you now shout really loud when you talk, like those in the adverts that I cannot remember the name of from a few years back ha ha
     

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