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Ha! That's a laugh. There doing a small number of basic things. You can automate these into one form
Sign you up to the MPS
Sign you up to the TPS
In addition to this there are other companies who have acquired your information via other channels, they can still use it even if you are on the above lists. Examples of this are where, for example, you have entered a competition where the terms explicitly signed you up to receive marketing communication. A small number of these companies (maybe 5-6) account for about 95% of the market so you need to submit an opt out request to these.
You could easily design one form that would take 1 minute to fill in and achieve all of the above. I can't believe that anyone dislikes marketing that much!