Good stuff guys
You don't *have* to buy nike trainers...But it is apparently more accurate then sticking the sensor to you shoe another way.
Ipod touch 1st gen isn't compatible.
2nd gen has the hardware built in

So is the best option.
Other supported models with an adapter are:
Apple (United Kingdom) - Nike + iPod
I mean it's not a huge cost for good benefits,
Ipod touch: £150
Nike+ Shoes: say around £50
Sensor: about £10-15
And your sorted for a while.
It gives you motivation, for example I ONLY use my kit when running...not walking, so my pace stays below the 7min mile mark (it's about 6min 50 at the moment with 50miles done).
Can review your progress, set targets, see speed and distance.
Can select say "Burn 800" calories and it will tell you how many you have done whilst running and when you reach your target, it calls out your progress in your ear.
Really worth the money if you want motivation.
Can also download the Nike+ screensaver which is linked to your account, at the minute mine is saying I've gotten lazy and less energy because I haven't ran for 8 days lol, so sorting that out tonight.
Just had my dinner of salmon, chicken and sweetcorn, will walk the dog, do some weights, push ups, gut crunches then go for a 5mile run me thinks
Give us a shout if you have any questions about anything, and let us know how you get on m8.
I found running VERY hard to do at first and to be honest I don't know how I kept it up...Now I just like it, makes me feel good about myself...Can also stand up straight without a gut hanging out...cause lets face it, it's not too attractive lol.
But do let us know how you get on....And if you do get the gear, join our team so we can share progress etc