Many, many thanks guido

. The fog is beginning to clear, though I'm still struggling in terms of what is possible and what isn't
I've attached three pictures. First is the back of a recommended Humax freeview box that I'm thinking of buying. Second is the back of my projector. Third is the back of my Sony amp/receiver/dvd player.
The Humax has RGB Scart output, as well the yellow/red/white composite video/analogue audio, as well as RS232 (whatever that is).
Unfortunately, the projector has only one set of component inputs (currently being used for DVD from the Sony), so I don't think using an RGB Scart > Component converter is going to work. The projector though does have several other inputs not being used, so is it possible to buy an RGB Scart > DVI converter, or RGB Scart to S-Video convert, or RGB Scart > RS232 converter?
[Aside: I've never come across RS232 before, but since the Humax freeview box has RS232 out, and the projector has RS232 in, presumably I could just use a RS232 cable to connect the two for the video, and use the red/white analogue L/R audio from the box (it has L/R audio outs) into the Sony for the audio. If this makes sense then will it provide a better picture than running composite video into the projector?]
Basically I'd very much like to avoid composite video if I can but not sure the best way of doing this/what options are available.
Guido - in terms of Progressive on/off from the Sony when playing DVDs I must admit I've only tried with Progressive on, on the assumption that this would be better. I'll try it with Progressive off though and report back with whether it's better/worse/similar.
As ever, thanks again for any assistance re: freeview connectivity etc etc