According to this post (and the reply) on avsforum:
http://www.avsforum.com/avs-vb/showt...30#post4076230
posting numbers will not help you out since it seems each H30 is different out of the box and calibrated h30s seem to have settings that vary by a large margin - calibration depends on quite a few factors including your particular bulb, your video source, your screen etc...
As mentioned above, your best best is to use Avia, DVE (Digital Video Essentials DVD) or the THX Optimode that appears on some DVDs - I think the Indiana Jones box set has PAL optimode on it - a google search for THX Optimode will help you out.