hi mate im a sparky myself so heres my 2 cents.
if you run a dimmer at its full rating then it will get hot and if the switch is metallic you will notice it, i always tend to up the size of my dimmers because they last longer that way, if your dimmer is running hot it will burn out sooner rather than later.
my suggestions would be as follows -
either -
1/ increase size of dimmers - the price difference between a 400w and a 600w is not much difference.
2/ if you cant change it at the moment simply run the dimmer slightly dimmed to decrease the power going through it (dont have the lights up full)
3/ if your down light fittings permit this is my top recommendation - inverst in some low energy gu10 compact fluorescent lamps they come in 11w or 9w and the 11w is equivalent light to a standard 50w gu10.
* lower energy - less power - less money - save the planet and your bills
* GU10 light bulbs are terrible for popping where as the low energy ones last a lot longer from my personal experience
Now here are the down points -
* expensive outlay, they are about £10 a pop for the dimmable ones
* DONT BE TEMPTED TO BUY CHEAP - always buy megaman branded bulbs - any others are very unreliable
*they will not fit in all downlight fittings - they are about an inch and a half longer than a gu10 standard so if your downlights are not spring loaded then they wont fit. ALTHOUGH - i have heard they are making them into the same size as a standard gu10 now but i havent seen any thus far.
Hope this was usefull. thanks.
link -
http://www.lightonenergy.co.uk/Produ...e=MM-GU10-11WD