Hello Razzer,
which headphones do you have? You can find out what safe SPL levels are with an SPL meter:
1. with "big cans" (i.e., circumaural, and some supraaural ones), you can attach it with some cardboard simulating your head and ear.
2. with in ear ones, you can use this method
http://www.head-fi.org/forums/f4/met...2-3-db-182346/
By comparison, you can find out roughly using this list (DECIBEL INTENSITIES taken from Encarta 2005):
0-Threshold of hearing
10-rustle of leaves, a quiet whisper
20-average whisper
20-50-quiet conversation
40-45-hotel, theater between performances
50-65-loud conversation
65-70-traffic on a busy street
65-90-train
75-80-factory noise( light/medium work)
90-heavy traffic
90-100-thunder
110-140-jet aircraft at takeoff
130-threshold of pain
140-190-space rocket on takeoff
And follow alexs2's post.
I must say that 85dB is pretty loud, and I almost never go beyond that mark.