Quote:
Originally Posted by fizl Thats too much water! Too much can be as bad as too little.
Shaz |
too much is bad if you drink it in a short space of time.....over the course of a 14-15 hour day (as in when you are awake) 6-7 litres is a good way to keep your bodies various functions in good form, namely the liver and kidneys as the water helps dilute toxins making those organs jobs easier, it also plumps up the fat cells beneath the skin which makes the skin look healthier and feel healthier........one downside is after a couple days you'll find you go to the loo a couple more times than usual....lol...
altho this is mostly when you are not sedentry, if you do very little during a day then perhaps 4-5 litres would suffice (btw i'm basing this on a full size adult male, obviously smaller people such as women, children, older people or just small men should drink slightly less)
edit: oh and also basing it on the principle of a conventional dietary intake as well, in other words you eat normal conventional food and are not limiting yourself to no salt or no red meat etc......