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I don't know the actual figures, but I very much doubt that any compact camera will be able to write the data fast enough to a CF card to make use of the higher speeds some of the cards are capable of. Therefore I would say just get a good quality standard speed card, such as the Sandisk you mentioned.
In most cases the high speed cards only really become worth buying if you have a DSLR that can take many pictures per second and write them in RAW format. I've not looked at any of the latest compacts, but in the past they were only able to take a picture every second or so and only until the buffer was full.
Mark.
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Lexicon MC-8B. L/C/R: Blue Sky 6.5's, SL/SR/SBL/SBR: Blue Sky 5's, Sub: Velodyne DD-15
Panasonic NV-HS830, VTX-D800U via TiVo, Arcam DV29 & Sony BDP-S500 > Lumagen VisionHDP > Panasonic TH-46PZ85B. Marantz RC9200
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