My main bug bear with my PC is that it does take an age to start up.
When i do a clean install it runs fine, and i even have installed a program which lets me chose whether or not i let the program run in stratup, but this doesnt help. I also run Bootvis every so often, but again that doesnt help.
I know it will take a long time the more programs i add, but it would be nice for the programs i dont need so much to sit background, but that aint gonna happen no matter how much defragging/tweaking i do.
I have now invetsted in a Geforce 7600 GS 512MB DDR AGP graphics card and that will be coming next week. Just in time for the arrival of Civilization IV
I reckon another clean install of XP is on the way. I did think about Vista, but again thats another expense i dont really need.
Ta for all the help people. P4 on a clean install of XP with a decent card is what im going for.

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